Casually Explained: Being Healthy

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the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
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  • I dislike the video because of to much false information.

    Peter ZwegatPeter Zwegat4 tuntia sitten
  • This is actually very helpful

    Yahav RX13Yahav RX135 tuntia sitten
  • Lol the comedy was good in this video

    Sara RungeSara Runge6 tuntia sitten
  • ...watching this as I'm eating a #7 from jack in the crack.

    Fi5h3rFi5h3r11 tuntia sitten
  • Where is your license/scientific research? You should not be allowed to claim all of this just on your assumption. The cons are not enough food choices LMAO I bet hundred percent you hardly tried these diets but just briefly researched and then just splurged out some basic logic safe conclusion about calories in and calories out.. You are Not a nutritionist you just loooce to pretend that you are smart but in reality your "presentation" is so slim that it makes me furious because you gave no valuable info and didn't help no one.. Well done I hope you become more responsible, stop telling people what to do when you are just an average fuck and go back to comedy

    Danche96X3Danche96X314 tuntia sitten
  • That was hilarious ! 😂

    Elodie GrenierElodie Grenier15 tuntia sitten
  • This isn't me proselytizing, but I've personally had a much much easier time getting all the macronutrients and everything else I need on a vegan diet, than on any other diet I've ever done tbh. All protein originates from plants in the first place anyhow

    Soft Boi SamSoft Boi Sam15 tuntia sitten
  • Tesla: "oh yeah fill me up" Gas cans: "how tf?"

    vishant sachdevavishant sachdeva16 tuntia sitten
  • Disagee with 5:52 more meat is linked to more cardiovascular issues

    Jocelyn KJocelyn K17 tuntia sitten
  • 2:53 somebody how to I measure this?😫

    Eva StoodEva Stood17 tuntia sitten
  • Normal (just pale) 😀😀😀

    thresnithresni17 tuntia sitten
  • What is the macros of rocks?

    Apophis PNWApophis PNW21 tunti sitten
  • There is some evidence suggesting that if you have breakfast in the morning you are less likely to snack through the day. Still that doesn't make it the most important meal of the day, if it doesn't work for you then don't worry about breakfast 🤷🏼‍♀️.

    Adelina FanaruAdelina Fanaru21 tunti sitten
  • Omgggggg Yessssssssssss this video is Gold ✨✨🤣🤣

    Ashley N HillAshley N Hill22 tuntia sitten
  • Me: a vegetarian crypto investor 👀

    NimaNima22 tuntia sitten
  • Diet type "IIFYM" - If it fits your mouth 😉

    InfiniteInfinite23 tuntia sitten
  • SEAMOSS YALL , try it, ur whole life will change

    Angela DazenAngela Dazen23 tuntia sitten
  • This video is....correct.

    House HustlersHouse HustlersPäivä sitten
  • David goggins made the cut

    Joey CortinaJoey CortinaPäivä sitten
  • I’m ginger doesn’t that mean I’ve had enough antioxidants for most of my body but not quite enough for my hair 😬?

    Warren RaeWarren RaePäivä sitten
  • Could you please explain, why consuming more antioxidants than necessary 'makes things worse', as you claim in your car-oil-simile?

    chernikachernikaPäivä sitten
  • 0:07 and 0:28 does no one know what a dietitian is?? Maybe y’all going to the wrong people??

    CuteFluteGirlCuteFluteGirlPäivä sitten
  • So true

    itallabouthealthitallabouthealthPäivä sitten
  • You also forgot pescatarian diet, better than vegetarian diet

    Anthony DAnthony DPäivä sitten
  • Superfoods are a lie, all whole natural foods are superfoods it’s just another marketing tactic to sell more 🤷‍♂️

    Anthony DAnthony DPäivä sitten
  • I related to the skipping breakfast part so hard lmao

    BrookeBrookePäivä sitten
  • The carnivorous diet is literally for people who were obsessed with Stalin and communism in highschool

    Natalie MilesNatalie MilesPäivä sitten
    • @Dread Pirate Roberts awkwarddddd

      Natalie MilesNatalie Miles6 tuntia sitten
    • It's for the dumbest of the lot along with Vegans....

      Dread Pirate RobertsDread Pirate Roberts7 tuntia sitten
    • It’s the best I love meat. I try to eat vegetables and fruit everyday but meat is supreme. I will never be a vegetarian

      Tyler HollerTyler Holler9 tuntia sitten
  • It needs to be said it's not calories in calories out, this myth needs to die because it completely ignores the endocrine system. I eat more calories now than I ever have and I've lost 27kg with ZERO cardio, just the same light weight training I was already doing. If it was calories in calories out I would have put weight on.

    Benjamin PelentsovBenjamin PelentsovPäivä sitten
  • A moment of silence for people who have never seen this video.

    Courtney GrierCourtney GrierPäivä sitten
  • This is the first time I'm trying calorie deficit (I'm eatin 500 calories less then I should so 1300) and it's my 2 day. Thank god i'm finally dong something that makes sense. But now I'm bashing myself for eatin 11 calories more. At first i planned on doing 300 less and the app decided 500 so i need TO STOP BASHING MYSELF AHHHHHH

    Urtė UrtėUrtė UrtėPäivä sitten
  • that example with the vodka might be funny but its true. it wouldnt work with coffee

    herbalpurpleherbalpurplePäivä sitten
  • Beg to differ, there is science on if you were to skip either breakfast or dinner, it’d be better to have more calories in the morning than in the evening. (Dr. Michael Greger researched this)

    Cat VegaCat VegaPäivä sitten
  • This video made my day.

    StevenStevenPäivä sitten
  • Steve Irwin was pierced through the heart by a manta ray, how the f*** is a blueberry smoothie going to help that?

    samsar0125samsar01252 päivää sitten
  • i hear people saying poverty in america is the biggest reason of obesity i really do not understand that, how? what are the prices of vegetables and stuff in there? from what I know poverty makes u skinny and having money to eat makes u fat. can someone explain how poverty makes people obese

    electra heartelectra heart2 päivää sitten
  • Apples are the least nutritious "food" if you can even call it that! Sheep

    Alma The Saint BernardAlma The Saint Bernard2 päivää sitten
  • Spit up my drink when the steve Irwin line dropped, good lord that was funny and true

    Josh HigginsJosh Higgins2 päivää sitten
  • I love how it is informational but also a comedy

    Billie SumlinBillie Sumlin2 päivää sitten
  • i swear the endings always make me smile

    TubesPaxTubesPax2 päivää sitten
  • Iifym isn't a form of con or psuedoscience. I've been using it as a guideline for several years, while also weight training daily and the fact that you refer to this category of individuals as "been going to the gym and doing iifym for years and looks like they've only made 2 years of progress" for one doesn't apply to me. The issue I can predict you likely were implying that this same population too loosely monitors nutrient intake, which translates to the lack of goal oriented results depicted in the video. As long as the perfect ratios of macro nutrients and not to neglect micronutrients are consumed, according to scientific literature to suite your goals you're within 95% of the capability to hit that goal, this 5% would be those individuals suffering from disease such as hashimotos disease, hypothyroidism, celiacs disease, and ulcerative colitis.

    Nathan ErwinNathan Erwin2 päivää sitten
  • That blueberry sensu bean part 💀

    vicarious8989vicarious89892 päivää sitten
  • This is stupid. Ofcourse we need to detox. Our body is constantly detoxing. It'd how we stay alive. If we eat what were supposed to eat (plants) then that just helps the body to detox pollutants from the air and water we pick up. Obviously we cant detox major poisons without help, that's just common sense.

    history is his-storyhistory is his-story2 päivää sitten
  • First time here, and I did *not* expect this to crack me up 🤣

    Christine CooperChristine Cooper2 päivää sitten
  • Wtf is this

    Zofia AlayaZofia Alaya2 päivää sitten
  • Wait so you’re saying if I don’t get enough antioxidants I can be black

    james turnerjames turner2 päivää sitten
    • Lol

      Tio-(^Ç^)Tio-(^Ç^)Päivä sitten
  • Petition to have Casually Explained using the metric system.

    Carlos Daniel SantosCarlos Daniel Santos2 päivää sitten
  • Raw liver is the best superfood. Also raw milk.

    Sebastien RouxSebastien Roux2 päivää sitten
  • The intermentint fasting one about waking up at noon is very relatable one

    SkyAlertSkyAlert2 päivää sitten
  • Imagine calling apple small flavour

    Calisthenics BojiCalisthenics Boji2 päivää sitten
  • Jesus Christ loves you .

    chayeschayes2 päivää sitten
  • So you’re comparing the toxins of someone’s unhealthy lifestyle to the toxic venom getting injected into the heart.....

    Alejandro Bustillos PortilloAlejandro Bustillos Portillo2 päivää sitten
  • I zoned out until you said my teeth might fall out 😟

    Maya GentryMaya Gentry2 päivää sitten
  • I lost a ton of fat in 2 months. Moderation in eating, I lift weights and walk 6k steps every day. The problem is motivation with me every day to do the right thing.

    Admiral KoolAdmiral Kool2 päivää sitten
  • It’s hilarious the things people say because they hear it on tiktok or on the news or from a “doctor” on tv. Literally weight loss is. Calories in and calories out. Just eat healthy and have some type of movement in the day and for about 99% of people. That will be all

    Miguel jassoMiguel jasso2 päivää sitten
  • Whats the point of this video? Misinforming?

    Mora CansanMora Cansan2 päivää sitten
  • I thought this was gonna be like a “funny” video and shii and just joking around- but I just learned sum new LMAOOO

    Znina LPSZnina LPS2 päivää sitten
  • Sometimes I’m too hungry to eat

    Paddy GunPaddy Gun2 päivää sitten
  • The best diet is the if it fits in my macros cuz its fun and I've gained 17lbs of muscle on in 9 months

    bigdicrickbigdicrick2 päivää sitten
  • surprisingly good video

  • Never heard that much BS in one video!

    Mä KräMä Krä3 päivää sitten
  • Helth 🙂

    Legendary Six Samurai - Shi EnLegendary Six Samurai - Shi En3 päivää sitten
  • Man just broke my left speaker on my computer

    FlowerpeachhFlowerpeachh3 päivää sitten
  • What I find funny is living in a society with people who get their nutrition from bigmacks and drinking soda, then drive to the pharmacy to be injected with a drug to supposedly make them "healthy".. All the while I live my life eating nutrition high foods (Beets, coconut, nutritional yeast, eggs from chickens fed real food, as opposed to cardboard and pesticides).. But I'm somhow the problem? By the very people suffering from degerative, and infective diseases due to turning their organs into dysfunctional cists. Then when I try and explain to them using science and reason, they understand me so poorly that they don't even understand my complaint about them not understanding me.

    Aqua CandelaAqua Candela3 päivää sitten
  • Nice throwback to Cutie McBooty at the end there!

    CruelteaCrueltea3 päivää sitten
  • Also this guy is spitting the opposite of facts. Just saying lol

    Zach PZach P3 päivää sitten
  • I’m on the binge impulse eating dieting. I’ll be small healthy meals throughout the day and then at night 6 pizza lunchables, some Hershey’s chocolate and a family size bag of barbecue chips.

    Zach PZach P3 päivää sitten
  • Hands down my favorite channel ever since the friend zone video

    AdamNotSoWestAdamNotSoWest3 päivää sitten
  • lmao 2:00, the difference between paleo and keto is an apple.

    TopShelfizationTopShelfization3 päivää sitten
  • 😁

    Patryk JurczakPatryk Jurczak3 päivää sitten
  • Breakfast is the most important meal because it is delicious.

    PlottoberryPlottoberry3 päivää sitten
  • I feel like you watch joe rogan

    Josh KodepJosh Kodep3 päivää sitten
  • Trying to learn some more about health, it's the stickmen that really got me

    Fresh Creepypasta NarratorFresh Creepypasta Narrator3 päivää sitten
  • If you wanted to get thicc because it's 2019. 🤣🤣🤣🤣

    Euphimia JaraineEuphimia Jaraine4 päivää sitten
  • Funny

    Trevor JerramTrevor Jerram4 päivää sitten
  • In under 8 minutes this video summarized 4 weeks worth of content of my nutritional anthropology class at the University of Oregon

    God-Tier EditsGod-Tier Edits4 päivää sitten
  • amazing

    Umm It’sjewelsUmm It’sjewels4 päivää sitten
  • That STAB at Steve Irwin was... wow

    Will BallWill Ball4 päivää sitten
  • One point is wrong eating no breakfast/ late breakfast is correlated with early mortality with r .34 (which is actually a pretty strong effect)

    crazylol201crazylol2014 päivää sitten
  • Vitamin A is abundant in liver, but if you eat too much vitamin A it's bad for your liver

    RedSunRisesRedSunRises4 päivää sitten
  • 1:54 me always

    Hello, Zuko hereHello, Zuko here4 päivää sitten
  • Loved this. Was actually fairly informative too 👌🏻

    JPGamerJPGamer4 päivää sitten
  • ok nerd

    [pdd[pdd4 päivää sitten
  • Vegans be like bananas are natural. Genetically modified.

    N30 R3TR0 CYB3RN30 R3TR0 CYB3R4 päivää sitten
  • Eating breakfast prevents binging by making you feel full longer assuming you eat proteins

    Sad CandySad Candy4 päivää sitten
  • Where is the balanced diet? The one where you eat from ALL the food groups.

    Michael EnnsMichael Enns4 päivää sitten
  • As someone who is very into the fitness community, I can say with certainty that casuallyexplained has a better understanding of diet and fitness than 90% of fitness youtubers

    Terrell JonesTerrell Jones4 päivää sitten
    • @Crimson Sage you can put bricks or water into bags and pillow cases and lift using that.

      Tyler HollerTyler Holler9 tuntia sitten
    • I have been doing calisthenic workout for 1 years since corona began, and seeing pretty good but not as expected improvement. As an amateur who entirely relies on internet for information sourcing since there is literally no gym to go into in my poor third world country. Is the IIFYM diet better than other diets? Im doing that diet atm

      Crimson SageCrimson Sage17 tuntia sitten
  • Had an ad for both McDonald's and a diet book, so fair enough I guess

    Oliver WilsonOliver Wilson4 päivää sitten
  • If you store energy, you can’t burn it. Insulin is the energy storage hormone and if you’re going around with chronically high insulin the body fat is unavailable for use most of the time. Resting metabolism can be downregulated to somewhere around 600 kcal per day if you are starving. This is why you get this jojo-dieting pattern. What you eat absolutely matters; it affects calories out, not just calories in.

    soylentgreenbsoylentgreenb4 päivää sitten
  • You just need to eat breakfast to stabilise your metabolism.

    lolz boiiilolz boiii5 päivää sitten
    • You can skip dinner 👌

      Ben The BelieverBen The Believer3 päivää sitten
  • lol silly vegans

    Xelthia viceXelthia vice5 päivää sitten
  • I shouldn't generalize probably but I don't focus on one's diet until someone tells me they're vegan or some other stupid diet. I despise those people.

    BowbertBowbert5 päivää sitten
  • I have a gene where i grow muscle mass very easily but I just don't work out

    Andrew MoralesAndrew Morales5 päivää sitten

    TigerTiger5 päivää sitten
  • "Plant based is sustainable and meat based isn't" nope, it's the opposite. Vegans need supplements to survive, and growing their crops does enormous ecological damage. Cows capture CO2 and put it in the ground

    Lexie CrewtherLexie Crewther5 päivää sitten
  • thinking that every instance of oxidization is rust is a joke that only works with people who sucked at chemistry in college

    Caston ElkinsCaston Elkins5 päivää sitten
  • accepting the devil is not healthy We didn’t deserve someone to give up His life for us YET Jesus did, He didn’t die for us because we have lovely attributes like beauty, Jesus did it because of how good HE is not because we are good and deserve it, He lovesss you and wants a relationship with you. We are only saved through our faith and true faith results in repentance. God bless you! 💕 Romans 10:9, Romans 5:8, 1 John 1:5, Acts 26:18.

    Melissa GueyeMelissa Gueye5 päivää sitten
    • One day you’ll realize that not everyone is a Christian.

      Daniela AlonsoDaniela Alonso3 päivää sitten
  • What do you suggest for someone who has high blood pressure

    Ttt ManTtt Man5 päivää sitten
  • Actually, there is a lot more nutrition in the burger than the apple at the beginning of the video. The only problem is the burger has bad things in it like added sugar and vegetable oils, and other chemicals that are not good for you. Fruits are not especially nutritious, but they do contain fructose which helps you gain weight. Most people don't understand nutrition very well. They believe what the media, government and medical organizations tell them, which is actually a false representation of what real healthy food is. These organizations work together to put out propaganda that keeps the money rolling in for them, so you get half-truths and lies. Meats are a lot more nutritious that vegetables, but official sources don't tell you that. They want you to avoid meats so you can eat their processed, carbohydrate based foods which cause obesity and disease. Open your mind and do some questioning of official advice. Almost nobody does that, and they pay the price with their health...

    ClassicExampleBandClassicExampleBand5 päivää sitten
  • Surprised that Dormer didn’t make it into this video.

    Abigail YangAbigail Yang5 päivää sitten
  • What diet is "I had a coupon for it"?

    cjfelldownagaincjfelldownagain5 päivää sitten